In previous articles, we discussed how the axes are properly can help players improve their game and increase your distance.
Today we will talk about fitness in golf and how it affects your ability to hit the golf ball farther with more control, following treatment.
There are three factors which allow a golfer to hit the ball further in connection with the human body. They are the flexibility, strength and speed.
Flexibility
Without good flexibility is almost impossible for a player to achieve an increase in the distance you hit the ball. Good flexibility allows a golfer to achieve separation spiral upper and lower body, the "X factor". The separation of a golfer can reach the widest possible range of movement becomes and the greater range of motion allows higher torque when the body of the back swing the golfer to place down.
We hope that with increased speed comes increased torque. Why do we expect? Because if a player is not able to stabilize in this range of motion, can not control the amplitude of movement. How can a player achieve stability leading to control? The answer is power.
Force
Once you have increased your flexibility and range of motion, should be able to stabilize in this range of motion. This is the strength of the heart and the strength of the bond come into play the strong trunk muscles and keep joints stable, and helps keep your swing under control, is under control. Otherwise, all your new flexibility in the "Rubber Man." With your body and golf club synchronization and staggering around, increased flexibility may do more harm than good.
In addition to the bases of the base and the joint force, strengthening other muscle groups, chest, back, arms, wrists, legs, can further enhance your ability to hit the ball farther.
The stronger you can become all areas of your body, the more you become the maintenance of the golf course in the correct position (in the plane) throughout the swing.
Now his ability to control the club (force) is out of the plane while you swing through a greater range of motion (flexibility) increases the chances of getting hit with contact centers of the ball. And nobody will agree that golf ball goes farther when they fought in the center of the club face.
Speed Wu
Of the three requirements of the body to hit the golf ball farther, maintaining control, speed is the most difficult to define, for the simple reason that swing speed is innate and unique to each player. Although the flexibility and strength are determined largely by the musculoskeletal system, the speed of oscillation is determined by the central nervous system.
Any movement at a certain speed, talk to a certain speed, etc., and in this context, the speed can be considered as a function of mood. In addition, because of how a person is built, he / she will max out at a certain swing speed.
However, the velocity potential can not be achieved without the other two aspects of flexibility and strength. An example of this is when someone says, "I have heard or read that if I trees lighter in my club I can increase my swing speed by 10 percent," That's true, but remember,.. in the game of golf, which seeks to optimize distance and control.
If you increase the speed of the club to 10 percent, you should also be able to move your body 10 percent faster to keep control and do not as "rubber man" mentioned above. If you can not maintain control, which is often the case, both the direction and face suffer center hits.
(We have all seen pro golfers and scratch trying to "kill the ball" and end up cursing or throwing sticks when their shots fly in the forest or in the rough. Looking more "swing speed")
With practice, to find the right teacher and the use of a fitness routine that includes stretching and strength training, you will not only increase the distance to get to the golf ball, but was hit with better control and shoots better scores.
You will also gain the strength to maintain your speed, distance and control from hole to hole and
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