For starters we need to accept responsibility for how our laziness and bad eating lifestyles have helped create a nation of obesity kids. Some solutions will teach children to maintain a healthy lifestyle that can automatically become a normal part of their daily routine.In so doing, children will have a better chance of reducing excess body fat and maintaining a healthy body that produces less oxidative stress and inflammation and leads to less craving and overeating.
The changing diet patterns, inactive lifestyles and the absence of healthy recreational facilities in the community have been identified as the causes of adolescent obesity. Physical activity should "work up a sweat" and be an enjoyable part of the family's lifestyle. Activities such as hopscotch, biking, skating, walking the dog, hiking, contemporary dance, climbing on a jungle gym, and yard work may be more easily integrated into a child's or teen's lifestyle than participation on organized sports teams in which only the most athletically gifted are chosen.
This means making changes in overall lifestyles from eating habits to physical activity. Depending on the age of your child use caution when deciding on a formal weight loss diet program. The good news is that with education and proper guidance, the child obesity statistics can come back down and our kids can enjoy a healthier and happier lifestyle.
So we have to practice good eating habits, play physical sports and indulge in moderate exercise daily to reduce the cases of obesity. Eating way too much unhealthy food coupled with lifestyles that don't involve a lot of physical activity accounts for a lot of what's making our children heavier. But that's not the whole story, find out more about an obesity solutions.
Author: Jared Wadel
Article Source: http://EzineArticles.com/?expert=Jared_Wadel
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