Child Obesity Solutions - 5 Strategies Parents Can Use Now

Are there child obesity solutions that really prevent or reduce the excess body fats that affect your child's health?

When excess body fat accumulates to the point that it has an adverse effect on you or your child's health this is known as obesity. Particularly troubling is the knowledge that many health related problems that in the past were attributed to adults are now showing up in our children.

According to the World Health Organization (WHO) being overweight and obese may replace more traditional public health concerns as the most significant cause of poor health. As with adults, there are many contributing factors of




obesity, and there are just as many child obesity solutions. So what can you do now to improve your child's health for a lifetime? The single best solution for combating child obesity is to improve the diet and exercise habits of your whole family.

And therein lies the problem. Where do I start? We suggest the following:

1. Address physical activity and nutrition with your child.
2. Ensure your child is given appealing, healthy, choices in foods and beverages.
3. Make an honest assessment of your family nutrition and exercise habits and develop a plan for improvement.
4. Improve your knowledge of available exercise and nutritional programs.
5. Increase opportunities for your family to engage in physical activity.

Obesity is caused by overeating, inactivity, and poor dieting choices which contribute to your child's overweight problem. The number one source of excess calories has been identified as sweetened beverages and fatty foods.

Solutions to the obesity epidemic come in many forms. Choosing the best child obesity solutions for you and your child is no easy task. There are simple guidelines that you can follow that are not quick fix, short-term, or expensive.

Child obesity solutions begin by forming a partnership with members in your family and acquiring solid advice and recommendations from a professional who can offer long term, life changing strategies. Find out how to begin making long term lifestyle changes and preventing or reducing obesity in your family by visiting http://www.squidoo.com/Child-obesity-solutions-14.

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