After weeks and weeks of exercising, diet control and little or no result, it is easy to give-up and abandon your weight management goal; but, don't. Your success may not be easily observable to you or others, but let me tell you, if you have been consistent in executing your exercise routine and managing your diet you have already been successful. Heck, just sticking to a particular diet or exercise routine is a great testimony of success.
But I know if you're 200 lbs going in and after 4 weeks you are still at 200 lbs or maybe even weighing slightly more than your initial weight you will not be pleased or at all encouraged; and I can't blame you because the majority of us start a weight management program primarily to lose weight. However, please understand that weight loss progress is only one measure of the overall success of any weight management program.